15 Seconds of Intent Can Save 15 Minutes of Distraction

October 2, 2021 — Digital distraction is a huge time suck, but pausing to set a clear intention can fix it in a few seconds.

I woke up at 4 am last night and couldn’t get back to sleep, so I got up and started looping.

You know…email, Facebook, Instagram, YouTube, then back to email (even though the odds of a new message coming in since…